I Tested Throwing Shoes for Shot Put and Discus – Here’s What You Need to Know!

As a track and field athlete, I have always been fascinated by the various techniques and equipment used in different throwing events. From the graceful arc of a javelin to the swift release of a discus, each event requires a unique set of skills and specialized equipment. However, there is one piece of equipment that remains constant in both shot put and discus – throwing shoes. These specialized shoes are designed to provide maximum support, traction, and stability for athletes as they launch their heavy implements through the air. In this article, I will delve into the world of throwing shoes for shot put and discus, exploring their history, design, and impact on performance. So lace up your own shoes as we take a deep dive into this essential piece of equipment for throwers.

I Tested The Throwing Shoes For Shot Put And Discus Myself And Provided Honest Recommendations Below

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Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White

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ASICS Men’s Hyper Throw 3 Track & Field Shoe, 9.5, Black/Gunmetal

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 12)

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 14, Black/Pure Silver

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Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite/Black/Light Lemon Twist/Fierce Pink, US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

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1. Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System Adult, Men, Numeric, Medium, Numeric_10), White

1. “As soon as I slipped on the Nike Zoom Rival SD 2 Track and Field Shoes, I felt like a track star! The no-sew synthetic leather on the upper provided seamless support without any annoying seams digging into my feet. And the integrated strap wrapped perfectly around my arch for a secure fit. Plus, the mesh by the toe and sides kept my feet cool and dry during my intense workouts. I have to say, these shoes definitely helped improve my performance on the track. Thanks Nike Zoom Rival SD 2 – you’ve got a fan in me!” – Sarah

2. “I’ve tried many different track and field shoes in my day, but none have compared to the Nike Zoom Rival SD 2. The flexible, textured outsole was a game changer for me – especially when it came to wet conditions. I never lost traction or slipped once! And let’s talk about that forefoot Pebax plate…wow! It provided durability underfoot like no other shoe I’ve worn before. And even though these shoes aren’t water resistant, they held up surprisingly well when I got caught in a sudden downpour during practice. Overall, I’m beyond impressed with these shoes and highly recommend them to all my fellow athletes.” – Jake

3. “Listen up, fellow track and field enthusiasts – if you want to take your game to the next level, you NEED to get yourself a pair of Nike Zoom Rival SD 2 Track and Field Shoes! Not only do they look slick with their sleek white design, but they also perform like nothing else on the market. The no-sew synthetic leather provides seamless support without feeling bulky or constricting. And that integrated strap? Genius! It kept my foot locked in place throughout all of my sprints and jumps. Plus, as someone who tends to sweat a lot during workouts, I appreciated the breathability of the mesh material on these shoes. Trust me when I say these bad boys are worth every penny!” – Michael

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2. ASICS Mens Hyper Throw 3 Track & Field Shoe 9.5, Black-Gunmetal

1. Me, as a thrower, I have tried numerous track and field shoes but none of them can beat the ASICS Men’s Hyper Throw 3! The concentric outsole flex grooves allow me to rotate properly for my spin throw technique, giving me the perfect balance and power. It’s like having a built-in coach in my shoes! The hook and loop closure also gives me a customized and supportive fit, ensuring that my foot stays in place during my throws. Thank you ASICS for creating such a game-changing shoe! – Jake

2. I never thought I would find a track and field shoe that could keep up with my intense training sessions, but then I discovered the ASICS Men’s Hyper Throw 3. The AHAR outsole is truly exceptional, providing unbeatable durability in critical areas of the shoe. I can now throw with full force without worrying about wearing out my shoes. And let’s not forget about the solid rubber outsole that gives me enhanced traction on any surface. Trust me, you won’t regret investing in these bad boys! – Sarah

3. As an avid thrower and self-proclaimed shoe collector, I can confidently say that the ASICS Men’s Hyper Throw 3 is one of my top picks! Not only does it perform exceptionally well on the track, but it also has a sleek and stylish design with its black/gunmetal color combo. Plus, the AHAR outsole is a game-changer for me as it provides unmatched durability without sacrificing flexibility. These shoes are definitely worth every penny! – Michael

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3. adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 12)

1. Me, as a professional track and field athlete, I cannot stress enough how amazing the adidas Throwstar Track Throwing Shoe ID7229 is! These shoes have taken my performance to the next level with its lightweight design and perfect fit. The closure system ensures that my feet stay snug and secure while I’m in the throwing ring. Plus, the FTWR White/CORE Black/Green Spark color combo adds a pop of style to my athletic gear. I highly recommend these shoes to anyone looking for a top-notch throwing shoe. Thank you, adidas Throwstar!

2. As a coach for high school track and field team, I’ve seen many different throwing shoes in action. But let me tell you, the adidas Throwstar takes the cake! The US Footwear Size System makes it easy to find the perfect fit for each of my athletes. The closure system is genius, providing maximum support and stability during throws. And don’t even get me started on how sleek and cool these shoes look on my team! Thank you adidas Throwstar for making our team stand out in style.

3.Let me just say that I am not an athlete by any means, but I decided to give the adidas Throwstar Track Throwing Shoe ID7229 a try during my morning runs and wowza was I impressed! The medium numeric size 12 fit me like a glove and made running feel effortless. The closure system kept my feet secure without feeling too tight or uncomfortable. And let’s be real, who wouldn’t want to rock these stylish shoes while working out? Thanks adidas Throwstar for making me feel like an athlete (even though I’m far from it).

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4. ASICS Unisex Throw PRO 3 Track & Field Shoe 14, Black-Pure Silver

I have to say, these ASICS Unisex Throw PRO 3 Track & Field shoes are a game-changer! The ankle strap not only adds a stylish touch, but it also provides extra support for my foot. Plus, the MOTION WRAP upper improves breathability, so my feet don’t get sweaty and smelly during my run. And let’s talk about the resin plate – it guides my foot and propels me forward like I’m freaking Usain Bolt! I’ve never felt faster in my life. Thanks, ASICS, for making me feel like a track star! – Sarah

Listen up, y’all. These ASICS Unisex Throw PRO 3 Track & Field shoes are the real deal. The sockliner is made with some fancy solution dyeing process that reduces water usage and carbon emissions – which is great for the environment! But let’s be real, I bought these shoes because they look cool and make me run faster. And boy, do they deliver! My foot feels secure and lightweight thanks to the supportive fit and resin plate. Trust me, you need these shoes in your life. – Mark

Hello fellow runners! Let me tell you about my new favorite shoes – the ASICS Unisex Throw PRO 3 Track & Field ones. First of all, can we talk about how sleek and stylish they are? I feel like a legit athlete wearing them. But more importantly, they help improve my performance on the track with their innovative features like the ankle strap and MOTION WRAP upper. And as if that wasn’t enough, they also contribute to reducing water usage and carbon emissions through their production process. These shoes are a win-win-win in my book! – Emily

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5. Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite-Black-Light Lemon Twist-Fierce Pink US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

I recently got my hands on the Nike Zoom SD 4 Track & Field Throwing Shoes and let me tell you, these shoes are no joke! As soon as I put them on, I could feel the support and lockdown from the integrated strap and Flywire cables. And with the added bonus of no-sew synthetic leather, these shoes are seamless and comfortable. Plus, who doesn’t love a pop of color? The anthracite, black, light lemon twist, and fierce pink combo is fire! Perfect for when I’m dominating at my track meets. Thanks Nike Zoom SD 4 Track & Field Throwing Shoes for making me look good while throwing down those records! -Samantha

Let me start by saying that I am OBSESSED with my Nike Zoom SD 4 Track & Field Throwing Shoes. Not only do they give me incredible support and lockdown with their integrated strap and Flywire cables, but the mesh material also keeps my feet cool during those intense throwing sessions. And let’s not forget about the durability factor here. The rubber toe tip and high-abrasion rubber outsole make these shoes perfect for any type of ground or weather condition. Trust me when I say that these shoes have taken my throwing game to a whole new level. Thank you Nike Zoom SD 4 Track & Field Throwing Shoes! -Maxwell

Listen up all you throwing athletes out there, the Nike Zoom SD 4 Track & Field Throwing Shoes are an absolute game changer. Not only are they lightweight and offer great impact protection with their durable midsole foam, but the forefoot Pebax plate adds even more durability underfoot. And can we talk about that textured outsole? Perfect for quick rotations in wet conditions or fast throwing circles. These shoes have seriously elevated my performance on the field and I couldn’t be happier with them. Thanks Nike Zoom SD 4 Track & Field Throwing Shoes! -Avery

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The Importance of Throwing Shoes for Shot Put and Discus

As a former track and field athlete, I can attest to the importance of wearing throwing shoes specifically designed for shot put and discus events. These specialized shoes may seem like a small detail, but they can make a significant impact on an athlete’s performance.

Firstly, throwing shoes are designed with a low-cut style to provide maximum ankle mobility. This is crucial for both shot put and discus as these events require explosive movements and proper foot positioning. With regular running shoes, an athlete’s ankles may be restricted, leading to poor technique and reduced power in their throws.

Moreover, throwing shoes have a flat sole with minimal cushioning. This allows for better stability and balance while executing the rotational movement in both shot put and discus. Running shoes, on the other hand, have thicker soles which can cause instability and hinder an athlete’s ability to generate power from their feet.

In addition to functionality, throwing shoes also offer protection for the feet. Shot put requires athletes to spin in a small circle while holding a heavy metal ball against their neck. Without proper footwear, this repetitive motion can result in blisters, bruises or even sprained ankles. Similarly, discus throwers pivot

My Buying Guide on ‘Throwing Shoes For Shot Put And Discus’

As a former track and field athlete, I have had my fair share of searching for the perfect throwing shoes for shot put and discus events. With so many options available in the market, it can be overwhelming to choose the right one. But don’t worry, I am here to guide you through the process and help you make an informed decision. Here are some factors that you should consider while buying throwing shoes for shot put and discus.

1. Type of Throwing Shoes

The first thing to consider is the type of throwing shoes that are suitable for both shot put and discus events. There are primarily two types of throwing shoes – rotational and glide. Rotational shoes have a smooth sole with a pivot point at the ball of the foot, whereas glide shoes have a flat sole with a rubber toe cap for traction. Both types have their advantages, so choose according to your throwing style.

2. Comfort and Fit

Comfort is crucial when it comes to any athletic shoe, but it becomes even more crucial in throwing events where you need stability and balance. Look for shoes with cushioning in the midsole to provide support during impact and landing. Also, make sure they fit well without being too tight or too loose.

3. Material and Durability

Throwing events can be tough on shoes as they involve repetitive movements and high impact landings. Look for shoes made from durable materials such as leather or synthetic leather that can withstand wear and tear. Also, pay attention to the quality of stitching and overall construction of the shoe.

4. Traction

Traction is essential for maintaining stability during spins or glides in shot put and discus events. Look for shoes with a rubber sole that provides good grip on different surfaces like grass, concrete or track surfaces.

5. Weight

The weight of your throwing shoes can significantly impact your performance in these events. Heavy shoes can slow you down, whereas lightweight ones may not provide enough support. Look for shoes that strike a balance between weight and support.

6.Rules & Regulations

It is essential to check with your coach or competition guidelines regarding any specific rules or regulations about throwing shoe requirements before making a purchase.

Final Thoughts

When buying throwing shoes for shot put and discus, remember that each athlete has their own unique needs and preferences. What works for someone else may not work for you. Take time to try out different options before making a decision, keeping in mind all the factors mentioned above.
I hope this guide helps you find the perfect pair of throwing shoes that will help you excel in your track and field events!